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Losing Belly Fat - General Fitness - Nerd Fitness Rebellion General fitness will help you burn more calories, but I would say a majority of belly fat loss comes from outside the gym. As the saying goes "abs are made in the kitchen." Cleaning up your diet and making sure you are burning more calories than you are consuming will help you lose fat all over your body.

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Overcoming the initial soreness quickly - Nerd Fitness Rebellion Dink a lot of water. Take a cold shower, (or just as you finish a shower turn it to cold, and see how long you can stand it to start). After your next work out, gently stretch out and massage the sore spots for a few min while they're still warm. Take an easy 20 min walk the day after you workout, not cardio, just movement.

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› newsletters › entertainmentCould Call of Duty doom the Activision Blizzard deal? - Protocol Oct 14, 2022 · Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. This Friday, we’re taking a look at Microsoft and Sony’s increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal.